Yoga Class, Karuna Yoga, Northampton, MA

Daily Class Schedule

  • Sign up for class! - Click here to sign yourself up for class before arriving!  You will save time, see our most up-to-date schedule with instructor bios and photos, and see our most up-to-date cancellations.
  • Class cards may be used to pay for yoga classes but not Tai Chi classes.
  • Toxic scent free environment: Many people at Karuna have a sensitivity to perfumes and scented products, and some are allergic to the chemicals in these products which can set off a severe reaction. We would like to make the space welcoming to everyone and invite you to refrain from using unnaturally scented products while practicing at Karuna.

Drop-in anytime

10-11:30 am 

12-1 pm

Yoga Levels 1 & 2* 

Energizer Yoga – All Levels* 

Vanessa Serotta 

Sarah Berquist

4-5 pm
Wise Yoga – 50 and up* 
Susan Yard Harris
5:30-7 pm
Fine-Tuning Foundations – All Levels*
Gentle Yoga Class with Hands-on Assists and Adjusting
Jamie Tancredi

5:30-7:30pm Yoga Levels 1, 2, & 3*
Eileen Muir
7:45 Kirtan. Free. Donations accepted. Shubalananda
10-11:30 am Yoga Levels 1 & 2* Chloe Rombach
12-1 pm Energizer Yoga – All Levels* Paul Menard
4-5 pm Kids’ Yoga* (4 pm arrival; 4:15 start)
Rebeca Allessi
5:30-7 pm
Yoga Level 1 and Specific Needs* Jo Schneiderman
7:15-8:15 pm T’ai Chi Ch’uan, Beginners Wolfe Lowenthal
8:15-9:15 pm T’ai Chi Ch’uan, Advanced Wolfe Lowenthal

12-1 pm
Energizer Yoga – All Levels*
Jamie Tancredi
5:05-5:25 pm
Yoga Sutra Study Group (free) Eileen Muir
5:30-7:30 pm
Yoga Levels 3 & 4*
Students need permission to attend this advanced class.
Eileen Muir
9-10:30 am Pranayama/Gentle Yoga – All Levels* Eileen Muir
5:30-7 pm Restorative Yoga – All Levels*
Eileen Daneri

9-9:45 am Meditation: Free – Starts at 9:15 and doors lock – must be on time. On 1st Saturday of each month there is 20 minutes of chanting “OM” instead of silent meditation.
Facilitator varies
10am-12pm Yoga Levels 1, 2, & 3* Eileen Muir
Yoga Levels 1 & 2* Paul Menard
Gentle Yoga* Chris Hamel
Northampton Insight Meditation Community Group Sit. 
Free. Donations accepted.

Asterisk* Indicates appropriate class card may be used

1 hour class cards can only be used for 1 hour classes
1 ½ hour class cards can only be used for 1 ½ hour classes
2 hour class cards can only be used for 2 hour classes
Unlimited Class Cards may be used for any class
Class Cards are non-transferable, non-refundable, and must be used by expiration date
Special workshops may interrupt the class schedule occasionally.  We will give advanced notice.
Please arrive 15 minutes early for class
Observe quietness inside of the studio