Yoga Class, Karuna Yoga, Northampton, MA

Daily Class Schedule

  • Sign up for class! - Click here to sign yourself up for class before arriving!  You will save time, see our most up-to-date schedule with instructor bios and photos, and see our most up-to-date cancellations.
  • Class cards may be used to pay for yoga classes but not Tai Chi classes.
  • Toxic scent free environment: Many people at Karuna have a sensitivity to perfumes and scented products, and some are allergic to the chemicals in these products which can set off a severe reaction. We would like to make the space welcoming to everyone and invite you to refrain from using unnaturally scented products while practicing at Karuna.

Thanksgiving Week Schedule

Wednesday (11/26):  Energizer Yoga 12-1 pm will be held. Come rev up your energy before the holiday!  All other classes are cancelled today.

Thursday (11/27):  All classes are cancelled.  Happy Thanksgiving!

Friday (11/28):  Restorative Yoga 5:30-7 pm will be held.  Relax and renew after the holiday.  All other classes are cancelled today.

Saturday (11/29) and Sunday (11/30):  All classes are running!

Drop-in anytime

Monday:
10-11:30 am

12-1 pm

Yoga Levels 1 & 2*

Energizer Yoga – All Levels* 

Vanessa Serotta

Sarah Berquist

4-5 pm
Wise Yoga – 50 and up* 
Susan Yard Harris
5:30-7 pm
Fine-Tuning Foundations – All Levels*
Gentle Yoga Class with Hands-on Assists and Adjusting
Jamie Tancredi
Tuesday:

5:30-7:30pm Yoga Levels 1, 2, & 3*
Eileen Muir
7:45 Kirtan. Free. Donations accepted. Shubalananda
Wednesday: 
10-11:30 am Yoga Levels 1 & 2* Chris Hamel
12-1 pm Energizer Yoga – All Levels* Paul Menard
4-5 pm Kids’ Yoga* (4 pm arrival; 4:15 start)
Rebeca Allessi
5:30-7 pm
Yoga Level 1 and Specific Needs* Jo Schneiderman
7:15-8:15 pm T’ai Chi Ch’uan, Beginners Wolfe Lowenthal
8:15-9:15 pm T’ai Chi Ch’uan, Advanced Wolfe Lowenthal
Thursday:


12-1 pm
Energizer Yoga – All Levels*
Jamie Tancredi
5:05-5:25 pm
Yoga Sutra Study Group (free) Eileen Muir
5:30-7:30 pm
Yoga Levels 3 & 4*
Students need permission to attend this advanced class.
Eileen Muir
Friday:
9-10:30 am Pranayama/Gentle Yoga – All Levels* Eileen Muir
5:30-7 pm Restorative Yoga – All Levels*
Eileen Daneri


Saturday:
9-9:45 am Meditation: Free – Starts at 9:15 and doors lock – must be on time. On 1st Saturday of each month there is 20 minutes of chanting “OM” instead of silent meditation.
Facilitator varies
10am-12pm Yoga Levels 1, 2, & 3* Eileen Muir
Sunday:
10-11:30am
Yoga Levels 1 & 2* Paul Menard
5:30-6:30pm
Gentle Yoga* Chris Hamel
7-9pm
Northampton Insight Meditation Community Group Sit. 
Free. Donations accepted.

Asterisk* Indicates appropriate class card may be used

1 hour class cards can only be used for 1 hour classes
1 ½ hour class cards can only be used for 1 ½ hour classes
2 hour class cards can only be used for 2 hour classes
Unlimited Class Cards may be used for any class
Class Cards are non-transferable, non-refundable, and must be used by expiration date
Special workshops may interrupt the class schedule occasionally.  We will give advanced notice.
Please arrive 15 minutes early for class
Observe quietness inside of the studio