Daily Class Schedule
- Sign up for class! - Click here to sign yourself up for class before arriving! You will save time, see our most up-to-date schedule with instructor bios and photos, and see our most up-to-date cancellations.
- Class cards may be used to pay for yoga classes but not Tai Chi classes.
- Toxic scent free environment: Many people at Karuna have a sensitivity to perfumes and scented products, and some are allergic to the chemicals in these products which can set off a severe reaction. We would like to make the space welcoming to everyone and invite you to refrain from using unnaturally scented products while practicing at Karuna.
|Yoga Levels 1 & 2*
Energizer Yoga – All Levels*
||Wise Yoga – 50 and up*
||Susan Yard Harris|
||Fine-Tuning Foundations – All Levels*
Gentle Yoga Class with Hands-on Assists and Adjusting
|5:30-7:30pm||Yoga Levels 1, 2, & 3*
|7:45||Kirtan. Free. Donations accepted.||Shubalananda|
|10-11:30 am||Yoga Levels 1 & 2*||Chris Hamel|
|12-1 pm||Energizer Yoga – All Levels*||Paul Menard|
|4-5 pm||Kids’ Yoga* (4 pm arrival; 4:15 start)
||Yoga Level 1 and Specific Needs*||Jo Schneiderman|
|7:15-8:15 pm||T’ai Chi Ch’uan, Beginners||Wolfe Lowenthal|
|8:15-9:15 pm||T’ai Chi Ch’uan, Advanced||Wolfe Lowenthal|
||Energizer Yoga – All Levels*
||Yoga Sutra Study Group (free)||Eileen Muir|
||Yoga Levels 3 & 4*
Students need permission to attend this advanced class.
|9-10:30 am||Pranayama/Gentle Yoga – All Levels*||Eileen Muir|
|5:30-7 pm||Restorative Yoga – All Levels*
|9-9:45 am||Meditation: Free – Starts at 9:15 and doors lock – must be on time. On 1st Saturday of each month there is 20 minutes of chanting “OM” instead of silent meditation.
|10am-12pm||Yoga Levels 1, 2, & 3*||Eileen Muir|
||Yoga Levels 1 & 2*||Paul Menard|
||Gentle Yoga*||Chris Hamel|
||Northampton Insight Meditation Community Group Sit. Free. Donations accepted.|
Asterisk* Indicates appropriate class card may be used
1 hour class cards can only be used for 1 hour classes
1 ½ hour class cards can only be used for 1 ½ hour classes
2 hour class cards can only be used for 2 hour classes
Unlimited Class Cards may be used for any class
Class Cards are non-transferable, non-refundable, and must be used by expiration date
Special workshops may interrupt the class schedule occasionally. We will give advanced notice.
Please arrive 15 minutes early for class
Observe quietness inside of the studio