Daily Class Schedule
Karuna faculty are noted with an asterisk (*), and their classes may be paid for with class cards.
We try to be a toxic scent free environment at Karuna.
Many people at Karuna have a sensitivity to perfumes and scented products and some are allergic to the chemicals in these products, which can set off a severe reaction. As Director I would like to make the space welcoming to everyone. I invite you to refrain from using these unnaturally scented products while practicing at Karuna.
Note: We will have 9:00-10:30am classes Monday – Friday beginning in June!
Drop-in anytime
| Monday | ||
| 4-5pm |
Wise Yoga-50 and up |
Susan Yard Harris* |
| 5:30-7:00pm |
Gentle Yoga With Assists – All Levels |
2 Teachers:
Jamie Tancredi* &
Kendra Renzoni*
|
| Tuesday | ||
| 12-1pm |
Vinyasa/Flow – All Levels |
Kendra Renzoni* |
| 5:30-7:30pm | Yoga Levels 1, 2, & 3 |
Eileen Muir* |
| 7:45 | Kirtan. Free. Donations accepted. | Shubalananda |
| Wednesday | ||
| 12-1pm | Vinyasa/Flow – All Levels |
Michele Morales* |
| 5:30-7pm |
Level 1 and Specific Needs |
Jo Schneiderman* |
| 7:15-8:15pm | T’ai Chi Ch’uan, Beginners | Wolfe Lowenthal |
| 8:15-9:15pm | T’ai Chi Ch’uan, Advanced | Wolfe Lowenthal |
| Thursday: | ||
| 12:00-1:00pm |
Vinyasa/Flow – All Levels |
Jamie Tancredi* |
| 5:05-5:25pm |
Yoga Sutra Study Group (free) |
Eileen Muir |
| 5:30-7:30pm |
Yoga Level 3 & 4 Rodney Yee Teaches on Thurs. May 3rd (All Levels Welcome) |
Eileen Muir * |
| Friday: | ||
| 9-10:30am | Pranayama/Gentle Yoga (All Levels) |
Eileen Muir * |
| 5:30-7pm | Gentle Restorative and Immune-Boosting Yoga | Eowyn Ahlstrom* |
| 7:00 -8pm |
Meditation Group: Informal Sitting-By Donation |
Eowyn Ahlstrom |
| Saturday: | ||
| 9am-9:45am | Meditation Free – Starts at 9:15 and Doors Lock – must be on time – “OM” circle: 30 minutes of chanting “OM” on 1st Saturday of each month |
Chris Hamel |
| 10am-12pm | Yoga Levels 1, 2, & 3 |
Eileen Muir * |
| Sunday: | ||
| 9:30-11am |
Yoga Level I & 2 |
Kendra Renzoni* |
| 5:15-6:45pm |
Yoga Level 1 | Paul Menard* |
| 7-9pm |
Northampton Insight Meditation Community Group Sit. Free. Donations accepted. | |
* Indicates appropriate class card may be used
1 hour class cards can only be used for 1 hour classes
1 ½ hour class cards can only be used for 1 ½ hour classes
2 hour class cards can only be used for 2 hour classes
Unlimited Class Cards may be used for any class
