Yoga Class, Karuna Yoga, Northampton, MA

Daily Class Schedule

INCLEMENT WEATHER CANCELLATIONS:  To see whether class has been cancelled due to inclement weather, click here.

CLASS CANCELLATIONS DURING RODNEY YEE WORKSHOP MAY 5-8: 

5/6: 10-11:30 Levels 1&2 CANCELLED

         12-1 Energizer Yoga CANCELLED

         4-5 Kid’s Yoga CANCELLED

5/7: 5:30-7:30 Levels 3&4 CANCELLED (come to the open public class with Rodney Yee!)

5/8: 9-10:30 Pranayama/Gentle Yoga CANCELLED 

Drop in anytime

Monday:
10-11:30 am Yoga Levels 1 & 2* Vanessa Serotta
4-5 pm
Wise Yoga – 50 and up* 
Susan Yard Harris
5:30-7 pm
Fine-Tuning Foundations – All Levels*
Gentle Yoga Class with Hands-on Assists and Adjusting
Jamie Tancredi
Tuesday:

5:30-7:30pm Yoga Levels 1, 2, & 3*
Eileen Muir
7:45 Kirtan. Free. Donations accepted. Shubalananda
Wednesday: 
10-11:30 am Yoga Level 1* Megan Havener
12-1 pm Energizer Yoga – All Levels* Paul Menard
4-5 pm Kids’ Yoga* (4 pm arrival; 4:15 start)
Rebeca Allessi
5:30-7 pm
Yoga Level 1 and Specific Needs* Jo Schneiderman
7:15-8:15 pm T’ai Chi Ch’uan, Beginners Wolfe Lowenthal
8:15-9:15 pm T’ai Chi Ch’uan, Advanced Wolfe Lowenthal
Thursday:


12-1 pm
Energizer Yoga – All Levels*
Jamie Tancredi
5:05-5:25 pm
Yoga Sutra Study Group (free) Eileen Muir
5:30-7:30 pm
Yoga Levels 3 & 4*
Students need permission to attend this advanced class.
Eileen Muir
Friday:
9-10:30 am Pranayama/Gentle Yoga – All Levels* Eileen Muir
5:30-7 pm Restorative Yoga – All Levels*
Eileen Daneri


Saturday:
9-9:45 am Meditation: Free – Starts at 9:15 and doors lock – must be on time. On 1st Saturday of each month there is 20 minutes of chanting “OM” instead of silent meditation.
Facilitator varies
10am-12pm Yoga Levels 1, 2, & 3* Eileen Muir
Sunday:
10-11:30am
Yoga Levels 1 & 2* Paul Menard
5:30-6:30pm
Gentle Yoga- All Levels* Chris Hamel
7-9pm
Northampton Insight Meditation Community Group Sit. 
Free. Donations accepted.

Asterisk* Indicates appropriate class card may be used

1 hour class cards can only be used for 1 hour classes
1 ½ hour class cards can only be used for 1 ½ hour classes
2 hour class cards can only be used for 2 hour classes
Unlimited Class Cards may be used for any class
Class Cards are non-transferable, non-refundable, and must be used by expiration date
Special workshops may interrupt the class schedule occasionally.  We will give advanced notice.
Please arrive 15 minutes early for class
Observe quietness inside of the studio