Rodney Yee Advanced Yoga Study Schedule

Monday-Thursday (April 30, 2012 – May 4, 2012)

8:00 – 10:00 am
Pranayama (be on bolsters by 8 am sharp, latecomers miss session)

10:00-10:20
Breakfast Snack / Break

10:20-12:00
Asana Class

12:00-1:30
Lunch (Bring your own lunch or eat out at a restaurant)

1:30-2
Supine / Restorative / Digestive Pose

2:00-2:30
Question / Answer
(Written Questions: 10 Word Length Maximum)

2:30-3:30
Inversions

3:30-4
Seated Meditation

8:00 – 10:00 am
Pranayama

10:00-10:30
Question /Answer

10:30 – 11:45
Asana Class