“Untie the Knots That Bind You”
A Yoga Ropes Workshop with Eileen Muir
Sun. Nov. 27 1-4 pm
Using the system of wall ropes allows the body to create dynamic heat, opening beyond what one might be able to achieve alone. We will go through a series of strengthening, opening, and cool down postures leaving the body and mind thoroughly open, warm, and peaceful. All levels welcome.
$40 in Advance
