Yoga Nidra Workshop
Sun. Dec. 4, 1-3 pm
Nidra is a Sanskrit word which means wakeful sleep. It is an ancient and rarely practiced technique, which systematically induces complete mental, physical, and emotional relaxation. We lie on our backs and move our awareness to different parts of the body through guided imagery. Through this process the subtle energy channels are completely revitalized. The workshop will involve a yoga sequence followed by the guided meditation. All are welcome.
Some of the many benefits of Yoga Nidra are relief of:
- Fatigue
- Poor concentration
- Compromised Immunity
- Poor Sleep
- General Stress
- Depression
Bring: 2 yoga blankets
$30 in Advance
$40 with CD
