Yoga Day Retreat for Restoration and Self-Care

Instructors: Paul Menard, Jamie Tancredi & Colette Garrigues

May 20, 2018
12pm – 5pm

$65 / $50 for Karuna Members

Our spirits require nourishment just as our bodies require food. We need rest and restoration to stay vital as we access our highest truth and learn to lovingly serve ourselves and others. Together we will journey into the ancient art of self-care. We will learn to support our path and our practice with herbal medicine, and pamper ourselves with techniques that nourish the body, mind, and spirit.

 


Participants in this retreat will:

  • take part in an opening circle / tea ceremony with nourishing herbs
  • apply self-care techniques and self -massage for general well being
  • practice cleansing kriyas and pranayama to clear the mind, lungs, and digestive tract
  • complete the day with a relaxing and renewing restorative practice.

CLICK HERE to register online