Coming of Age:  Embracing the Changes of Menopause

with Jo Schneiderman

Saturday, June 9, 2018


$50 in advance/ $60 at door

Click here to register.

This workshop will explore the transitions of menopause. Participants will learn poses for sleeplessness, irritability, hot flashes, and other aspects of peri- and post-menopause, as well as methods to mitigate or prevent
osteoporosis. We will end with a self-affirming guided meditation.

After attending this workshop, participants will have
• several sequences addressing menopause and its symptoms
• an increased understanding of changes in the body
• optimism in this new phase of life.

Taught by Jo Schneiderman, Coming of Age is based on Patricia Walden’s
ground-breaking work on menopause.

Click here to register.