Body Image and Yoga

Women, Food, God, Love, Addictions, Cravings, Control:

Sun. March 4, 1-5 pm

Approach the difficulty of unhealthy body image through the philosophy and practice of yoga.  In a circle of confidentiality, there will be yoga, journaling and inquiry, mantras and metta meditation.  Understand the origins, awaken and re-sensitize yourself to the numbing effects of these patterns in a loving way.  You will take away a practical application of these practices with tools for when you are triggered, tools for when you are “in it,” and tools for when the workshop is over.

Bring:

• notebook
• pen
• small mirror

$55