Posts Tagged ‘Vegan Recipes’

Chia Cashew Tapioca Pudding with Fresh Fruit Garnish

Tuesday, March 13th, 2012

Chia Cashew Tapioca Pudding with Fresh Fruit Garnish

  • ½ Cup Raw cashews (let soak for 30 minutes)
  • 1 ½ Cups Water
  • 1 TSP vanilla extract
  • 1/8 cup maple syrup
  • a pinch of salt

Blend ingredients together for a minute or two until well blended.

  • Add 4 ½ TBSP of chia seeds

Mix well & let sit for a few hours or overnight. Chill and serve with fresh fruit.

* Chia seeds are an excellent source of fiber, fatty acids, all essential amino acids, vitamins, antioxidants and are a complete protein. They are the richest source of vegetarian omega 3’s and fatty acids.

Cashews are a good source of minerals such as copper, magnesium, potassium, iron and zinc. They are also a good source of protein and monosaturated fats

“IN EVERY BEING AND OBJECT GOD DWELLS CONCEALED AND DISCOVERABLE”

BLESSINGS AND ENJOY

Jamie Tancredi, Karuna Yoga teacher, vegan chef extraordinaire!