- ½ Cup Raw cashews (let soak for 30 minutes)
- 1 ½ Cups Water
- 1 TSP vanilla extract
- 1/8 cup maple syrup
- a pinch of salt
Blend ingredients together for a minute or two until well blended.
- Add 4 ½ TBSP of chia seeds
Mix well & let sit for a few hours or overnight. Chill and serve with fresh fruit.
* Chia seeds are an excellent source of fiber, fatty acids, all essential amino acids, vitamins, antioxidants and are a complete protein. They are the richest source of vegetarian omega 3’s and fatty acids.
Cashews are a good source of minerals such as copper, magnesium, potassium, iron and zinc. They are also a good source of protein and monosaturated fats
“IN EVERY BEING AND OBJECT GOD DWELLS CONCEALED AND DISCOVERABLE”
BLESSINGS AND ENJOY