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	<title>Karuna Center for Yoga &#38; Healing Arts, Northampton, MA</title>
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	<link>http://karunayoga.com</link>
	<description>Karuna means compassion, tenderness, and devoted action to alleviate suffering.</description>
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		<title>BKS Iyengar 1977</title>
		<link>http://karunayoga.com/bks-iyengar-1977/</link>
		<comments>http://karunayoga.com/bks-iyengar-1977/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:06:00 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2334</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rodney Yee at Karuna</title>
		<link>http://karunayoga.com/rodney-yee-at-karuna/</link>
		<comments>http://karunayoga.com/rodney-yee-at-karuna/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:48:42 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Student Writings]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[Rodney Yee]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2227</guid>
		<description><![CDATA[
This past week Rodney Yee was at Karuna for his annual week long Advanced Yoga Study. On Thursday night Rodney taught an open class for the public which had around 100 participants and several assistants including Eileen Muir and Rodney’s wife Coleen. The energy was high and bright as we worked through a series of [...]]]></description>
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		<title>For Contemplation</title>
		<link>http://karunayoga.com/for-contemplation-3/</link>
		<comments>http://karunayoga.com/for-contemplation-3/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:33:35 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Nisargadatta]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2181</guid>
		<description><![CDATA[It is not what you do, but what you stop doing that matters.
Sri Nisargadatta Maharaj
 
]]></description>
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		<title>20 Minute Continuous OM Every First Saturday</title>
		<link>http://karunayoga.com/20-minute-continuous-om-every-first-saturday/</link>
		<comments>http://karunayoga.com/20-minute-continuous-om-every-first-saturday/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:53:20 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2156</guid>
		<description><![CDATA[On the first Saturday of every month at 9:15am* students are welcome to join us at Karuna for a 20 minute continuous OM followed by 10 minutes of silent meditation. All are welcome to join in for free.

This OM was recently recorded at Karuna. Participants contemplated Sutra 1.27 &#38; 1.28:
I:27: tasya vacakah pranavah. Iswara is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>For the Spring</title>
		<link>http://karunayoga.com/for-the-spring/</link>
		<comments>http://karunayoga.com/for-the-spring/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:16:26 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Nisargadatta]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2056</guid>
		<description><![CDATA[&#8220;First of all, establish a constant contact with your self, be with yourself all the time. Into self-awareness all blessings flow. Begin as a centre of observation, deliberate cognizance, and grow into a centre of love in action. &#8220;I am&#8221; is a tiny seed which will grow into a mighty tree &#8211; quite naturally, without [...]]]></description>
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		<title>A Letter From a Student</title>
		<link>http://karunayoga.com/a-letter-from-a-student/</link>
		<comments>http://karunayoga.com/a-letter-from-a-student/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:07:08 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[Restorative Yoga]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2023</guid>
		<description><![CDATA[Dear Karuna,
Two years I was read  the riot act from my doctor when I went for my annual check-up. Body was  creaky, blood pressure, which had always been high normal since my  early 20’s, was now high (150/105), my cholesterol numbers were not good  but not terrible, and I was about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twist Into Spring Detox- One week later&#8230;</title>
		<link>http://karunayoga.com/twist-into-spring-detox-one-week-later/</link>
		<comments>http://karunayoga.com/twist-into-spring-detox-one-week-later/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:51:21 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Student Writings]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://karunayoga.com/?p=2027</guid>
		<description><![CDATA[Twist and Detox &#8211; One Week Later
It has been one week since the twist workshop and I feel amazing &#8211; very open and light. I have been  trying to carry over some of these new habits: changing my diet  moderately to include more vegetables and fruit, with more basic grains.  As far [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twist into Spring Detox, Part 2</title>
		<link>http://karunayoga.com/twist-into-spring-detox-part-2/</link>
		<comments>http://karunayoga.com/twist-into-spring-detox-part-2/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 12:53:14 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Student Writings]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Twist workshop]]></category>

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		<description><![CDATA[Detox Diet: Day 4
Today was a practice in opposites. My day began with a mad dash out of the house. We were off to a family gathering, then to a restaurant for lunch. Thankfully, I made my tea and had my two glasses of water. I even made a fruity-delicious liver cleansing drink. Without these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beginner&#8217;s Mind and Sutras I.1-I.4</title>
		<link>http://karunayoga.com/1913/</link>
		<comments>http://karunayoga.com/1913/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 12:24:29 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Student Writings]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Abbess Zenkel Blanche Hartman]]></category>
		<category><![CDATA[Beginner's mind]]></category>
		<category><![CDATA[Yoga Sutras of Patanjali]]></category>

		<guid isPermaLink="false">http://karunayoga.com/1913/</guid>
		<description><![CDATA[Students in Karuna&#8217;s current 200 hour teacher training were assigned to read sutras I.1-1.4 of the Yoga Sutras of Patanjali and the essay Beginner&#8217;s Mind by Abbess Zenkel Blanche Hartman. Here are some of their responses. 
 Karoun Charkoudian, 200 Hour Teacher Training Student. 
Over the past three weeks as I have been introduced to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twist into Spring Detox</title>
		<link>http://karunayoga.com/detoxing/</link>
		<comments>http://karunayoga.com/detoxing/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 12:25:05 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Student Writings]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Twist workshop]]></category>

		<guid isPermaLink="false">http://karunayoga.com/detoxing/</guid>
		<description><![CDATA[All students that sign up for the Twist Into Spring workshop are given the option to take part in a 3-10 day detox diet. This diet is fairly specific: select fruits and vegetables, herbal tea, and water. The diet is based on the 5 element theory of Chinese medicine and is meant to cleanse the [...]]]></description>
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		<slash:comments>0</slash:comments>
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