About Yoga at Karuna
At Karuna, we emphasize high quality teaching. Our teachers are long-term practitioners and experienced teachers dedicated to ongoing education. While, Karuna teachers are not Iyengar Certified teachers we have a sincere appreciation for the teachings of BKS Iyengar.
At this center we teach yoga postures from the basics for beginners through to an advanced level. Our approach encompasses the eight limbs of yoga, tonifying the internal organs and creating a dynamic balance between flexibility, strength and spiritual upliftment. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind, and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat.